CAP_SIXTY:
2 rds
50/40 cal bike
40 t2b
30 clean and jerks 135/93
1k row
* if one machine, sub running for other JR similar aerobic stimulus.
* Modify weight accordingly to be fast singles
Minimal requirement:
2 rds
600m run
30 v ups
60 alt dB clean and jerks
30 burpees over dB