Saturday, 03.28.20

CAP_SIXTY:

2 rds

50/40 cal bike

40 t2b

30 clean and jerks 135/93

1k row

* if one machine, sub running for other JR similar aerobic stimulus.

* Modify weight accordingly to be fast singles

Minimal requirement:

2 rds

600m run

30 v ups

60 alt dB clean and jerks

30 burpees over dB