Friday, 03.27.20

CAP_SIXTY: (home gym)

A. Clean Pull + Hang SqT Clean + Jerk; drop bar, reset. SqT Clean + Front SqT + Jerk – to max in <18 minutes

b. 5 rds

6 strict HSPU 4.5/3″ deficit

12 c2b pullups

18 cal row

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No equipment:

5 rds

6 strict hspu 4.5/3″

12 alt row (use DB or implement at home)

400m run