CAP_SIXTY: (home gym)
A. Clean Pull + Hang SqT Clean + Jerk; drop bar, reset. SqT Clean + Front SqT + Jerk – to max in <18 minutes
b. 5 rds
6 strict HSPU 4.5/3″ deficit
12 c2b pullups
18 cal row
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No equipment:
5 rds
6 strict hspu 4.5/3″
12 alt row (use DB or implement at home)
400m run