Starting tomorrow, CAP_SIXTY will have numerous paths and focused on minimal equipment / at home workouts; give our current circumstance in the country.
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CAP_SIXTY:
A. High Block SqT Clean x 3 + 1 Split Jerk; ascending in weight to heavy for the day in <15 minutes
B. Running clock
9-7-5
SqT Snatch’s 185/123
7-5-3
Box jump overs 40/32″
3-2-1
Legless rope climb
* So 9 squat snatch, 7 box jump overs, 3 legless. 7/5/3, 5/3/1 etc
+
3 rds
10 strict t2b
20 Barbell Bent over row 135/93
30’ inch worm
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Minimal equipment:
A. High Block SqT Clean x 3 + 1 Split Jerk; ascending in weight to heavy for the day in <15 minutes
B. Running clock
9-7-5
SqT Snatch’s 185/123
7-5-3
Up and over an object, targeting 40/30” etc
10 towel strict pullups