Tuesday, 03.24.20

Starting tomorrow, CAP_SIXTY will have numerous paths and focused on minimal equipment / at home workouts; give our current circumstance in the country.

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CAP_SIXTY:

A. High Block SqT Clean x 3 + 1 Split Jerk; ascending in weight to heavy for the day in <15 minutes

B. Running clock

9-7-5

SqT Snatch’s 185/123

7-5-3

Box jump overs 40/32″

3-2-1

Legless rope climb

* So 9 squat snatch, 7 box jump overs, 3 legless. 7/5/3, 5/3/1 etc

+

3 rds

10 strict t2b

20 Barbell Bent over row 135/93

30’ inch worm

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Minimal equipment:

A. High Block SqT Clean x 3 + 1 Split Jerk; ascending in weight to heavy for the day in <15 minutes

B. Running clock

9-7-5

SqT Snatch’s 185/123

7-5-3

Up and over an object, targeting 40/30” etc

10 towel strict pullups