Saturday, 03.21.20

COMPLETE:

A. Power Clean + Push Press + Power Clean + 2 Push Jerk + Power Clean + Split Jerk ; climb to heavy in complex in <18 min

B. EMOM x 12

Minute 1: 8 cal bike + 8 Heavy Russian KB Swings

Minute 2: 15 c2b pullups

C. 500m Row

x 6 @ :15 higher than your fastest 500m TT; rest 3 minutes between

* Target

D1. Seated Single Arm Arnold Press x 8 each side x 4 sets

D2. GHD Situps x 20 reps

D3. Ring Pushups 6-8 controlled reps

D3. Barbell bent over Barbell Row x 10 reps