Weightlifting:
A. Snatch Balance + High hang SqT Snatch x 2 + TnG Snatch ; to heavy for the day
B. Front SqT: 70% x 5 75% x5 78% x 3 81%x 3 85% max reps
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Conditioning:
A. Repeats
2 min air runner
1 min db SqT clean thrusters 50/35
Rest 2 min x4
B. Afap (separate session)
100 wall balls
50 clean and jerks 135/93
25 burpee bj over 30/24
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Becomplete:
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Minimal equipment:’
A. 4 rds
2 min run
1 min dB squat cleans
Rest 2 min x 4
B, afap
100 wall balls
50 alt dB clean and jerk
25 burpees over object
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W/ no equipment :
A. Repeats
2 min on running
1 min on air squats
Rest 1 min x 5
B. AfAp
100′ alt lunges
200 doubled there
100 abat sit-ups