Friday, 03.20.20

CAP_SIXTY

Weightlifting:

A. Snatch Balance + High hang SqT Snatch x 2 + TnG Snatch ; to heavy for the day

B. Front SqT: 70% x 5 75% x5 78% x 3 81%x 3 85% max reps

C. 10 min bike

@80%

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No equipment:

A. Repeats

2 min on running

1 min on air squats

Rest 1 min x 5

B. AfAp

100′ alt lunges

200 doubled Unders

100 abat sit-ups