CAP_SIXTY
Weightlifting:
A. Snatch Balance + High hang SqT Snatch x 2 + TnG Snatch ; to heavy for the day
B. Front SqT: 70% x 5 75% x5 78% x 3 81%x 3 85% max reps
C. 10 min bike
@80%
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No equipment:
A. Repeats
2 min on running
1 min on air squats
Rest 1 min x 5
B. AfAp
100′ alt lunges
200 doubled Unders
100 abat sit-ups