*Note: we are keeping programming going here, but keeping it a little more basic as far as equipment goes. We are assuming during these times, MANY are limited with equipment. If you don’t have any, we will be posting at home workouts with minimal and NO equipment needed per day as well starting Wed.
* Anyone in need of help with this, please reach out to info @ completeathleticperformance dot com and we will do our best to send you stuff specific to what you have.
CAP_SIXTY:
3 rds
10 db burpee Deadlifts 70/50’s
20 HSPU 4.5/3” deficit
30 t2b
+
A. Superman Rocks – tabata x 8
B. Deadbugs x 15 each side x 4 sets
C. 3 min duck walk
D. 5-7 min foam roll
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At Home: min equip + no equip –
A. 4 rds
10 burpees deadlifts (use any implement)
20 hSPU
30 weighted situps
Rest :90 between rounds
+
Above asst work
///
W/ no equip:
AFAP
100 Air SqTs
Into,
3 rds
20 burpees
40 pushups
60 situps
Into
1 mile run