Monday Feels
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At home options with minimal and no equipment will begin tomorrow, alongside these workouts for those without a facility or full set up at home.
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CAP_SIXTY:
A. Back SqT : 5 @70% , 5@75%, 5@78%, (x) @81% (max reps at 81%)
* target every 2 minute sets until final max set at 81%, for this, rest 3 minutes prior
B. 3 rds
400m Air Runner / 500m (if outside)
21 Hang Power Snatch’s 75/53
15 c2b pullups
90’ front rack Walking lunge (30’ sections)
Rest 2 minutes between rds
+
5 rds
:20 Lsit hold
20 banded scap squeezes