Monday Feels
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At home options with minimal and no equipment will begin tomorrow, alongside these workouts for those without a facility or full set up at home.
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COMPLETE:
Weightlifting:
A. Sqt Clean + Low Hang SqT Clean + Jerk; drop and reset + Clean and Jerk; to max for the day : E3MOM
B. Back SqT : 5 @70% , 5@75%, 5@78%, (x) @81% (max reps at 81%)
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Conditioning:
4 rds
400m Air Runner / 500m (if outside)
21 Hang Power Snatch’s 75/53
15 c2b pullups
90’ front rack Walking lunge (30’ sections)
Rest 2 minutes between rds
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BECOMPLETE: