Saturday, 03.14.20

De-Load week wraps up

CAP_SIXTY & COMPLETE:

AFAP

100 DB Snatch 50/35

50/40 cal Row

100 bar facing burpees

+

5 rds superset

:20-:30 lsit hold

5 Russian dips (pbars or boxes)

20 banded scap squeezes

10 ghd back ext

– rest accordingly