De-Load week wraps up
CAP_SIXTY & COMPLETE:
AFAP
100 DB Snatch 50/35
50/40 cal Row
100 bar facing burpees
+
5 rds superset
:20-:30 lsit hold
5 Russian dips (pbars or boxes)
20 banded scap squeezes
10 ghd back ext
– rest accordingly
De-Load week wraps up
CAP_SIXTY & COMPLETE:
AFAP
100 DB Snatch 50/35
50/40 cal Row
100 bar facing burpees
+
5 rds superset
:20-:30 lsit hold
5 Russian dips (pbars or boxes)
20 banded scap squeezes
10 ghd back ext
– rest accordingly