CAP_SIXTY:
Deload week continues . . .
A. Snatch Cluster 1.1.1 to heavy for day
B. AMRAP 6
8 thrusters 115/83
50 double unders
+
Superset:
3 rds
14 alt box steps ups
18 dB incline bent over rows
22 weighted sit-ups
+
3 rds
25 banded scap squeees
15 pvc dislocates
:15 HS hold