Friday, 03.13.20

CAP_SIXTY:

Deload week continues . . .

A. Snatch Cluster 1.1.1 to heavy for day

B. AMRAP 6

8 thrusters 115/83

50 double unders

+

Superset:

3 rds

14 alt box steps ups

18 dB incline bent over rows

22 weighted sit-ups

+

3 rds

25 banded scap squeees

15 pvc dislocates

:15 HS hold