COMPLETE:
Weightlifting:
A. Snatch: 1.1.1 cluster
B. Clean and jerk to heavy single
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Conditioning: am & pm
A. AMRAP 6
8 thrusters 115/83
50 DU
B. Rds of
4 rds
15 c2b
10 OHS from ground
* Weights: 95/63 – 135/83 – 185/113 – 225/143
* 15 min time cap
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Becomplete:
1. Banded good mornings x 10 + 25′ banded side step + 25′ banded other way + 1″ banded good mornings. Rest 2 min x 3-4
2. Thoracic bridge static hold : x 3 min each side
3. 10-15 foam rolling