Friday, 03.13.20

COMPLETE:

Weightlifting:

A. Snatch: 1.1.1 cluster

B. Clean and jerk to heavy single

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Conditioning: am & pm

A. AMRAP 6

8 thrusters 115/83

50 DU

B. Rds of

4 rds

15 c2b

10 OHS from ground

* Weights: 95/63 – 135/83 – 185/113 – 225/143

* 15 min time cap

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Becomplete:

1. Banded good mornings x 10 + 25′ banded side step + 25′ banded other way + 1″ banded good mornings. Rest 2 min x 3-4

2. Thoracic bridge static hold : x 3 min each side

3. 10-15 foam rolling