De-load week continues …
CAP_SIXTY
A. 3 SqT Cleans + Jerk; climb to heavy for the day.
B. MAP Training
AMRAP 20 @70-80%
500m row
40’ HS walk
30 double Unders
20 ghd sit-ups
10 heavy Russian KB (all hip focus – remove arms as thought)
50’ of dynamic work (athletes choice)