De-load week continues . . .
B
COMPLETE:
A. 3 SqT Cleans + Jerk; climb to heavy for the day.
B. MAP Training
AMRAP 30. @70-80%
500m row
40’ HS walk
30 double Unders
20 ghd sit-ups
10 heavy Russian KB (all hip focus – remove arms as thought)
50’ of dynamic work (athletes choice)
* athlete can choose fine based on training schedule or output effort for the day.
+
Becomplete: 
1. Bridge Hold : accumulate 2 minutes
2. Banded thoracic twist x 12 reps x 3 sets
3. Spend 4 minutes loosening up ankle with banded ankle stretch
4. 5-7 squat therapy on wall
5. Crossover symmetry