Tuesday, 03.10.20

De-load week continues …

CAP_SIXTY

Repeats

7 bar Muscle Ups

11 t2b

15/12 cal bike

400m Run (runner or outside, note for your records which you perform)

Rest 3 minutes x 5 rds

+

1. Reverse sled drag x 10-15 minutes. Constant movements (lighter weight focus) rehab.

2. Glute Ham Raise x 6 reps x 4 sets

3. Yoga / Mobility flow with remainder of your time