De-load week continues …
7 bar Muscle Ups
15/12 cal bike
400m Run (runner or outside, note for your records which you perform)
Rest 3 minutes x 5 rds
1. Reverse sled drag x 10-15 minutes. Constant movements (lighter weight focus) rehab.
2. Glute Ham Raise x 6 reps x 4 sets
3. Yoga / Mobility flow with remainder of your time