De-Load week is here!!! Who’s excited?
– those completing masters qualifier should be following our masters template for week.
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CAP_SIXTY:
A. Back SqT: 3.2 cluster – :10 count between cluster sets – to max for the day in <18 min
B. 3 rds Afap
3 rope climbs
60’ DB Front Rack Lunge 70/50’s
9 burpee box jump overs 30/24
+
1. banded thoracic twists x 15 each side x 4 sets
2. DB single side muscle clean + push press x 6 / reps each side x 4-5 sets each
3. Ghd back extension w/ bar on back (snatch hand Position) x 10 reps + :10 AF parallel to floor last rep x 3-4 sets