Saturday, 03.07.20

A1. Bench Press (close grip) x 3

A2. Pendlay Row x 6

A3. Ring Row (feet hip height) x 9

X 5 sets

* 20 min

B. Conditioning

50 Kipping HSPU (open standard)

40 T2b

30 dB box step overs 24/20 – 50/35’s

20 cal bike

100 DU