A1. Bench Press (close grip) x 3
A2. Pendlay Row x 6
A3. Ring Row (feet hip height) x 9
X 5 sets
* 20 min
B. Conditioning
50 Kipping HSPU (open standard)
40 T2b
30 dB box step overs 24/20 – 50/35’s
20 cal bike
100 DU
A1. Bench Press (close grip) x 3
A2. Pendlay Row x 6
A3. Ring Row (feet hip height) x 9
X 5 sets
* 20 min
B. Conditioning
50 Kipping HSPU (open standard)
40 T2b
30 dB box step overs 24/20 – 50/35’s
20 cal bike
100 DU