Friday, 03.06.20

CAP_SIXTY:

A. Heavy “DT” or Double “DT”

Heavy =

5 rds of “DT” at 205/133

12 deadlifts

9 hang power cleans

6 shoulder to overhead

Double =

10 rds of “DT” at 155/103

12 deadlifts

9 hang power cleans

6 shoulder to overhead

B. DB SA row x 10 reps x 3 sets each side

C. Supersets

10 banded goblet squats

1 min banded marching (bear hug heavy)

Rest 2 min x 3-4 sets