CAP_SIXTY:
A. Heavy “DT” or Double “DT”
Heavy =
5 rds of “DT” at 205/133
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Double =
10 rds of “DT” at 155/103
12 deadlifts
9 hang power cleans
6 shoulder to overhead
B. DB SA row x 10 reps x 3 sets each side
C. Supersets
10 banded goblet squats
1 min banded marching (bear hug heavy)
Rest 2 min x 3-4 sets