Tuesday, 03.03.20

CAP_SIXTY:

A. Gymnastics

12 x 4 Band Resisted Rope Chin-ups

(Place DB/heavy KB/anchor on ground, single loop Band around back of neck) ( Light)

B. Snatch Balance + OHS + Hang SqT Snatch + OHS; every 2 minutes x 5 sets

C. hS walk practice