CAP_SIXTY:
A. Gymnastics
12 x 4 Band Resisted Rope Chin-ups
(Place DB/heavy KB/anchor on ground, single loop Band around back of neck) ( Light)
B. Snatch Balance + OHS + Hang SqT Snatch + OHS; every 2 minutes x 5 sets
C. hS walk practice
CAP_SIXTY:
A. Gymnastics
12 x 4 Band Resisted Rope Chin-ups
(Place DB/heavy KB/anchor on ground, single loop Band around back of neck) ( Light)
B. Snatch Balance + OHS + Hang SqT Snatch + OHS; every 2 minutes x 5 sets
C. hS walk practice