CAP_SIXTY
A. 2 power snatch + 1 hang squat snatch + 3 ohs ; building in 15 minutes
B. afap
10 power snatch 135/93
10/7 muscle ups
20 power snatch 115/83
10/7 muscle ups
30 power snatch 95/63
10/7 muscle ups
CAP_SIXTY
A. 2 power snatch + 1 hang squat snatch + 3 ohs ; building in 15 minutes
B. afap
10 power snatch 135/93
10/7 muscle ups
20 power snatch 115/83
10/7 muscle ups
30 power snatch 95/63
10/7 muscle ups