Saturday , 02.29.20

A. 2 power snatch + 1 hang squat snatch + 3 ohs ; building in 15 minutes

B. afap

10 power snatch 135/93

10/7 muscle ups

20 power snatch 115/83

10/7 muscle ups

30 power snatch 95/63

10/7 muscle ups

B. Emom x 21

Minute 1: 6-8 heavy hang power clean

Minute 2. 14-18 alt pistols

Minute 3: :30 dynamic work. 50% effort station

C. Athlete specific recovery