CAP_SIXTY:
A. Overhead SqT
E2MOM
0-2:00 x 15 reps at 60%
2:00-4:00 x 12 reps at 65%
4:00-6:00 x 9 reps at 70%
6:00-8:00 x 6 reps at 75%
8:00-10:00 x 3 reps at 80%
B, AMRAP 10 @80%
8 c2b
60 du
4 deadlifts 315/223
Rest 3 min
10 min bike @80%