A. Strict HSPU
(-2); rest :90 x 4 sets
B. Repeats
5 Hang Power Cleans at 75% (of HPC)
15 t2b
.25 Air Runner / 400m run (substitute)
50’ Double KB OH Walking Lunge 53/35’s
Rest 3-4 minutes x 4 RDS
* HPC & t2b should be UB; adjust accordingly
A. Strict HSPU
(-2); rest :90 x 4 sets
B. Repeats
5 Hang Power Cleans at 75% (of HPC)
15 t2b
.25 Air Runner / 400m run (substitute)
50’ Double KB OH Walking Lunge 53/35’s
Rest 3-4 minutes x 4 RDS
* HPC & t2b should be UB; adjust accordingly