A. Back SqT – 4×9 @70%
B. Afap
50 heavy wall balls
40 cal row
30 dB snatch 70/50
20 box jump overs 36/30”
15 bar muscle ups
A. Back SqT – 4×9 @70%
B. Afap
50 heavy wall balls
40 cal row
30 dB snatch 70/50
20 box jump overs 36/30”
15 bar muscle ups