Saturday, 02.22.20

A. AFAP

60 GHD Situps

50 kipping HSPU

40 dB Box step overs 50/35’s over 24/20

30 cal bike

20 bar muscle ups

10 DB Devils Press 70/50’s

+

5 rds

6 DB Arnolds Press

8 plate oh tricep extension

10 ghd back extensions

12 barbell curl

30’ inch worm

+

Thoracic bridge work