Friday, 02.21.20

Peter, WZA 2020

CAP_SIXTY

A. Power Snatch : 75% for 5 singles

* 15 min

B. “Pump Session”

3 Rounds of:

2/1 Legless Rope Climbs (18ft)

15 DB Bench Press (70, 50lb)

9 DB Thrusters ^

*10 min cap

* Modify weights to 50/35’s for those needed

C. Row

:30 @90%

:30 @50%

X10 min

+

4 rds

:20 wall press

20 db rear flys

:30 L Sit hold