Peter, WZA 2020
CAP_SIXTY
A. Power Snatch : 75% for 5 singles
* 15 min
B. “Pump Session”
3 Rounds of:
2/1 Legless Rope Climbs (18ft)
15 DB Bench Press (70, 50lb)
9 DB Thrusters ^
*10 min cap
* Modify weights to 50/35’s for those needed
C. Row
:30 @90%
:30 @50%
X10 min
+
4 rds
:20 wall press
20 db rear flys
:30 L Sit hold