Friday, 02.21.20

Peter, WZA 2020

Complete:

Weightlifting:

A. Power Snatch : 75% for 5 singles

B. Power Clean + Split Jerk to 70% of max C&J x 3 singles.

///

Conditioning:

A. Session 1:

PUMP SESSION

3 Rounds of:

2/1 Legless Rope Climbs (18ft)

15 DB Bench Press (70, 50lb)

9 DB Thrusters

B. Session 2

EMOM x 10

Minute 1: 20 DU + 10 deadlifts 225/153

Minute 2: 30’ Heavy Sled push or banded sprint + 10 band squat jump

Rest 5 min

Row

500m Row x 6; rest 3 min between. Kicking off repeats build out here, so set a sustainable pace to build on for following weeks

//

becomplete:

5 rds

:20 wall press

20 db rear flys

:30 L Sit hold

+

10-15 min of flow yoga