A. Push Press 5RM in 15 minutes
B. AMRAP 10
10 OHS 95/63
10 t2b
10 box jumps 24/20 *step down
+
10 min on Runner
:30 hard effort
:30 walk
+
:20 on / :10 off – rotate through stations
Double DB bent over row
Plate OH tricep ext
Db Arnold press
Suit case step ups
Banded face pulls
X 3 rounds through