Tuesday, 02.18.20

A. Gymnastics

10 burpee touch’s (to pullup bar, both hands)

15 c2b pullups

Every 3 minutes x 4

-modify pullup volume accordingly. Intended to be unbroken

B. EMOM x 12

Minute 1: 5 HEAVY Hang Power Cleans

Minute 2: 15/12 cal ski erg

Minute 3: 30’ Double DB OH Walking Lunge 50/35’s

* Modify to KB”s if don’t have the movement for DB’s yet.

C. EMOM x 12

Minute 1: 6-8 HEAVY DB Thruster

Minute 2: 6-8 Sandbag Over shoulders (Heavy)

Minute 3: 50’ reverse sled drag (heavy)