A. Gymnastics
10 burpee touch’s (to pullup bar, both hands)
15 c2b pullups
Every 3 minutes x 4
-modify pullup volume accordingly. Intended to be unbroken
B. EMOM x 12
Minute 1: 5 HEAVY Hang Power Cleans
Minute 2: 15/12 cal ski erg
Minute 3: 30’ Double DB OH Walking Lunge 50/35’s
* Modify to KB”s if don’t have the movement for DB’s yet.
C. EMOM x 12
Minute 1: 6-8 HEAVY DB Thruster
Minute 2: 6-8 Sandbag Over shoulders (Heavy)
Minute 3: 50’ reverse sled drag (heavy)