A. Snatch up to 90% for the day
Target: 65×3-70×3-75×2-80-83-87-90 % for working sets.
*<18 min
B. 8 min clock
21-15-9
Strict hspu
Ring dips
Pushups
C. AMRAP 15 @70-80%
.15 Air runner
100’ Farmers Carry 70/53’s
50’ HS walk
A. Snatch up to 90% for the day
Target: 65×3-70×3-75×2-80-83-87-90 % for working sets.
*<18 min
B. 8 min clock
21-15-9
Strict hspu
Ring dips
Pushups
C. AMRAP 15 @70-80%
.15 Air runner
100’ Farmers Carry 70/53’s
50’ HS walk