Re stock On the way!
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Phase: CAP60
A. Split Jerk 3.2.1.3.2.1 Wave
B. 3 Rounds of:
3/2 Legless Rope Climbs (15’)
20 DB Bench Press (50/35’s)
15 thrusters ^
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Phase: Complete:
A. Split Jerk Wave 3.2.1.3.2.1.3.2.1
B. Front SqT: (bottoms up) 1-1-1-1
+
3 rds AFAP
With a GORUCK (20/14lbs)
1K Run
10/7 Ring Muscle-Ups
100 Squats
*substitute weighted backpack or vest, those without access to Go Ruck
** tape lower back for the run so bag or vest doesn’t rub
(Second session for WZA folks)