Friday, 02.07.20

Re stock On the way!


Phase: CAP60

A. Split Jerk Wave

B. 3 Rounds of:

3/2 Legless Rope Climbs (15’)

20 DB Bench Press (50/35’s)

15 thrusters ^


Phase: Complete:

A. Split Jerk Wave

B. Front SqT: (bottoms up) 1-1-1-1


3 rds AFAP

With a GORUCK (20/14lbs)

1K Run

10/7 Ring Muscle-Ups

100 Squats

*substitute weighted backpack or vest, those without access to Go Ruck

** tape lower back for the run so bag or vest doesn’t rub

(Second session for WZA folks)

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