Saturday Mindsets
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CAP60
A1. Bench Press 8-8-5-5-5-3-3-3-3
A2. Yoke Walk 40-50’ AHAP
A3. 15-20 Banded Scap Squeezes
– 20 min to complete
B. For Time:
30-20-10
Cal bike
C2b pullups
*Woman Cal Bike: 24/16/8
+
C1. Kb front rack RFE 8/ each side
C2. 1 min weighted sorenson hold
C3. 2 min lax ball chest (1 min each side)
X 3 sets
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Complete:
A1. Bench Press 8-8-5-5-5-3-3-3-3
A2. Yoke Walk 40-50’ AHAP
A3. 15-20 Banded Scap Squeezes
B. For Time:
30-20-10
Cal bike
C2b pullups
*Woman Cal Bike: 24/16/8
C. For Time:
1k run
750m row
50 KB thrusters 50/35’s
25 Ring muscle ups