A. Power Clean + Hang SqT Clean + Push Jerk x 2 reps.; every 1:30 min; ascending x 8 working sets. (Add # from last week to each set)
B1. Back SqT : 5RM w/ 3 second pause each rep + 1×5@90% w/ pause
B2. TnG power snatch at 50-55% x 3 reps; superset following each working set of back squats
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Afap
2 rds of
20 thrusters 135/93
20 c2b
20 bar facing burpees
Into 1 rd of,
40 heavy wall balls
40 cal row
120 Double Unders