A. Muscle snatch + hang muscle snatch + TnG power snatch ; climb. Every :90 x 8-10 sets
B. Jerk Drove. 3×5@100% front squat weight
C. Conditioning:
800m run
15 Db S to Oh 70/55 (2x db)
15/12 calorie Row
21 DB Front SqT’s 70/55 (2x db)
21/16 calorie Row
28 alt db snatch 70/55 (1x db)
28/22 calorie row
35 DB Alt box step ups 70/55 to 20” (1x db)
35 / 28 calorie row
800m run