Saturday, 01.11.20

A. Muscle snatch + hang muscle snatch + TnG power snatch ; climb. Every :90 x 8-10 sets

B. Jerk Drove. 3×5@100% front squat weight

C. Conditioning:

800m run

15 Db S to Oh 70/55 (2x db)

15/12 calorie Row

21 DB Front SqT’s 70/55 (2x db)

21/16 calorie Row

28 alt db snatch 70/55 (1x db)

28/22 calorie row

35 DB Alt box step ups 70/55 to 20” (1x db)

35 / 28 calorie row

800m run

Leave a Comment

Your email address will not be published. Required fields are marked *