
A. Clean + 2 Jerks + clean and jerk
* following two jerks, drop bar reset and perform final clean and jerk
B. 2 rds
1k row
50 alt hang db snatch 35/20
25 burpee box jump overs 24/20
C. E2MOM X 4
10-15 c2b pull-ups
* Simply working cyclical motion
D. 5 rds NFT
5 jerk drives at 90-100% max front squat
1 min banded March w/ holding implement
E. Mobility / Recovery / Nasal Breathing meditation