Tuesday, 100218

Weightlifting +:

A. Snatch balance : to heavy triple for the day + 1 rep if feeling good

B. Weighted pull-ups 5-5-5-5 heavy across

C. Seated bent over rear DB fly’s 10-12 reps x 4 sets

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Conditioning:

A. Rds

30 / 24 cal bike + 300m run

Rest 1:1 x 5

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Becomplete:

1. Waiters caddy 40′ with press as you walk X 6

2. Ring support holds ; build on prior week’s for time

3. Russian twists. 16-20 alt sizes. 4-5 sets

4. Band worm for hamstring and hips

5. Crossover symmetry

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