Month: October 2018

Saturday, 100618

A. Wodapalooza Workout 2&3 8 Minute Clock Workout 2 / 0-3 Minute Max Rep Clean & Jerk (165, 115lbs) Transition / 3-5 Minute Workout 3 / 5-8 Minute 1 Rep Max Clean & Jerk B. “Team” workouts with training partners today. Have some fun