Month: September 2018

Wednesday, 090518

Prep 1-2 mins rolling out lats 1-2 mins rolling out hip flexors :20-:30 sec Banded hip Flex/ext. **https://www.youtube.com/watch?v=I3Jd3on4Bak :20 sec Banded hip flexor and extensor stretch **https://www.youtube.com/watch?v=-nlP6iONogo # Activation 12 banded DLs 12 banded upright pulls 12 banded face pulls x2 # Warm-up 3 min row intervals Min 1: :40 sec easy/:20 sec hard Min …

Wednesday, 090518 Read More »