A. Complex: SqT Clean + Hang SqT clean (2 second pause below knee + Front SqT + 2 jerks to max
B. 20 sprint row pulls for max meters + max kipping HSPU with 1 second pause At lockout each rep. Rest 3 min x 4
C. Afap
10 burpee box jump Overs 24/20
10 alt db snatch 70/50
1 legless rope climb
10 Ghd sit-ups
20 heavy WB
40 double Unders
Rest 4-5 min x 4