**keep volume low today. Try not to add in much. Recover and be ready for tomorrow.
Weightlifting+ (breathing)
A. Afap
15 / 12 cal row
10 / 8 cal bike
5 SqT snatch @70% (ish)
*can ascend weight if you choose
Rest 3/1 x 5
B. Weighted pull-ups 3×5 + 3-4 heavy singles
C. Becomplete:
1. 10 rds – 50’ HEAVY SLED push +100m Farmers carry 70/53 + run when you have to 2.
2. C2 Bike – 1k sprints. Rest 2-3/1 x 4
3. Tgu – light , alt arms
4. Light jog for cooldown
5. Crossover symmetry