Tuesday, 082518

A. Hip snatch – 3rm / with 2 second pause in dipped position each rep

B. Jerk drive 5×5 @100-102% of front squat

C. Weighted semi sup pull-ups : 5-5-5-3-3-2-3-3

D. Afap

Row 400m

15 dB S to oh

25 t2b

15/12 cal bike

Row 400m

Rest 6 min x 3

E. Becomplete:

1. 10 min walk squat / narrow grip ohs

2. 50 banded steps each direction. (100 total)

3. Side plank 3 x 1 min each side alternating

4. Crossover symmetry

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