Happy Monday from the 🐐
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Performance:
Weightlifting:
A. OHS 4rm at 32X1
B. Back SqT – 3×3@80%
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Gymnastics:
15 min of HS work. Obstacles, Ramps etc.
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Conditioning:
A. Afap
6 power cleans 205/133
5 bar facing burpees
5 power cleans 225/153
10 bar facing burpees
4 power cleans 245/168
15 bar facing burpees
3 power cleans 275/183
20 bar facing burpees
2 power Cleans 295/193
B. (Separate session)
800m run
20 DB step overs 50/35’s
Rest 4:30
600m run
20 box jump overs
Rest 3:30
400m run
Max S to OH (bodyweight)
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Becomplete:
20-30 min of shoulder rehab / recovery
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Fitness:
A. Ohs 4rm @32X1
B. 15 min of HS walking
C. Afap
6 power cleans 205/133
5 bar facing burpees
5 power cleans 225/153
10 bar facing burpees
4 power cleans 245/168
15 bar facing burpees
3 power cleans 275/183
20 bar facing burpees
2 power Cleans 295/193