A. Deadlift – 5 x 1.1.1 cluster ; ascending and (NOT TnG reps)
B1. Bodyweight pull-up x (-2) x 3 sets
B2: #’d ring supporT holds :15 hold. Go not # if needed
C. Ring HSPU ; spend time working the skill piece to it
D. Afap
50’ heavy sled push
15/12 cal AB
12 db power clean 50/35’s
9 box jump overs 30/24
6 muscle ups
Rest 1/1 ISH X 4 rds