All:
A. Speed Bench – 10 x 3. EMoM @60%
*add light band if set up is there
B. 10 c2b + 10 ring dips ; x 6 rds. Must be UB sets. *c2b immediately into ring dips … rest would be following a dip set; only option
C. Bent over B.B. row 5rm for day
D.
18/14 cal bike
15/12 cal ski erg
12 alt db SqT snatch 70/50
Rest 3:30 x 4