Saturday, 091518


A. Speed Bench – 10 x 3. EMoM @60%

*add light band if set up is there

B. 10 c2b + 10 ring dips ; x 6 rds. Must be UB sets. *c2b immediately into ring dips … rest would be following a dip set; only option

C. Bent over B.B. row 5rm for day


18/14 cal bike

15/12 cal ski erg

12 alt db SqT snatch 70/50

Rest 3:30 x 4

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