Performance:
A. 3 front SqTs + 3 s to oh; from rack – To max Weight
B. Back SqT – 4×7 @70-75%
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Gymnastics:
10 x 10 kipping hspu – afap
*modify accordingly for your numbers.
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Conditioning:
AMRAP 15
400m run
15 t2b
5 power cleans 205/133#
40′ DN front rack lunge 70/50’s
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