Monday, 091018

Transition week

Weightlifting:

A. Snatch – 3×3 @ 77%, 2×2@80%, 3×1 @82-85% , 3×3 @75-80%

B. Front SqT – 4×10 heavy across

#

Gymnastics:

A. 50 strict hspu afap

#

Conditioning:

A.

100 squats

15-ft. rope climb, 4 ascents

75 squats

15-ft. rope climb, 3 ascents

50 squats

15-ft. rope climb, 2 ascents

25 squats

15-ft. rope climb, 1 ascent

B. 750m ski erg x 4; rest 2

Min between

Leave a Comment

Your email address will not be published. Required fields are marked *