Transition week
Weightlifting:
A. Snatch – 3×3 @ 77%, 2×2@80%, 3×1 @82-85% , 3×3 @75-80%
B. Front SqT – 4×10 heavy across
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Gymnastics:
A. 50 strict hspu afap
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Conditioning:
A.
100 squats
15-ft. rope climb, 4 ascents
75 squats
15-ft. rope climb, 3 ascents
50 squats
15-ft. rope climb, 2 ascents
25 squats
15-ft. rope climb, 1 ascent
B. 750m ski erg x 4; rest 2
Min between