Strength Phase:
A. Snatch and clean and jerk AHAP
B Front squat up to 1RM
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2019:
A. Snatch to 1RM for the day
B. Clean and jerk heavy clean the day
C. Front SqT – 1RM
***can choose a or b if body is not up for volume day
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Conditioning:
10 burpee bj over 24/20
6/5 muscle Ups
35 double unders
12 t2b
30 double DB OH lunge
350m row
Rest 4 min x 4
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Becomplete:
1. 10-15 min of odd object movement
2. 20-30 min of recovery. Athletes choice