Saturday, 090118

Strength Phase:

A. Snatch and clean and jerk AHAP

B Front squat up to 1RM



A. Snatch to 1RM for the day

B. Clean and jerk heavy clean the day

C. Front SqT – 1RM

***can choose a or b if body is not up for volume day



10 burpee bj over 24/20

6/5 muscle Ups

35 double unders

12 t2b

30 double DB OH lunge

350m row

Rest 4 min x 4



1. 10-15 min of odd object movement

2. 20-30 min of recovery. Athletes choice

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