Strength Phase:
A. Snatch – AHAP ; athlete chooses start position
B. Clean & Jerk – AHAP; athlete choose start position
C. Front SqT- 2RM – bottoms Up
#
2019:
A. Emom x 7
1 power Clean + 2 hang power Clean + 3 front squats + 4 shoulder to overhead
*155/108 – working speed, cycling and positioning
B. Rds
55 double unders
450m row
25/20 cal bike
20 heavy wall balls
Rest 4-5 min x 5 rds
C. Recovery recovery recovery!