2018 CF Games – 300lb Snatch for Shane
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Strength Phase:
A. Snatch – AHAP ; athlete chooses start position
B. Clean & Jerk – AHAP; athlete choose start position
C. Front SqT- 2RM *bottoms up
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2019:
A. Clean and Jerk ; AHAP ; athlete choose start position
B. Running clock
Minute: 0-10
Minute 1; 15/12 cal row
Minute 2: 15 burpees over rower
Rest 4
Afap
5 pbar hspu
5 deadlifts 365/253
7 pbar hspu
7 deadlifts
9 pbar hspu
9 deadlifts
Into
120’ double KB OH walking lunge 53/35’s (KB’s)
*modify accordingly for proper stimulus
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Becomplete:
1. Sled push 25-50′ increments x 6-8 heavy. 3:1 light jog for recovery
2. BW ring rows at tempo. 5-7 reps x 4 setS
3. 3 min in each split position
4. 20-34 alt light tgu
5. Crossover symmetry