Month: July 2018

Tuesday, 070318

  Prep 1-2 mins rolling out lats 1-2 mins rolling out quads 1-2 mins rolling glutes :45 sec Banded hip flexor and extensor stretch **https://www.youtube.com/watch?v=-nlP6iONogo # Activation 12 single arm lat pulldowns 12 single arm lateral lat pulldown 12 Banded DLs x2 # Warm-up 200m row 3 inch worms 12 swinging arm crossovers 200m row …

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Monday, 070218

  Prep 2-3 mins rolling out upper thoracic 1-2 mins rolling out chest 1-2 mins mashing traps :45-:60 sec Banded dorsiflexor ankle stretch **https://www.youtube.com/watch?v=3RoRqUrIZ_c :30-:45 sec Banded hip flexor and extensor stretch **https://www.youtube.com/watch?v=-nlP6iONogo # Activation DB work **light weight 10-15#s 10-12 Bent over reverse flies 10 PVC snatch grip high pulls 10-12 Full range front raises …

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